WARM UP:
200 m run
1 set fence drills
PVC:
Pass thru
Figure 8
Good morning
OHSQ
SKILL:
Every 2 min for 10:00:
3 Push Press + 8 BSQ + 10 V-Ups
WOD:
12 Min AMRAP:
200 M Run
21 Wall Balls (20/14)
12 TTB