WARM UP:
2 Rounds
10 Wall squats with band
Monster band walks Laterally
20 steps ( R/L )
Monster band walks forward/backward
20 steps ( F/B )
SKILL:
3 x Superset
20 Back Rack lunges from Rack
20 V-ups
WOD:
2 Rounds
2:00 ME KB swings ( 24/16 )
1:00 Rest
2:00 ME SB over shoulder ( 70/50 )
1:00 Rest
2;00 ME Double Unders
1:00 Rest