WARM UP:
Fence Drills
10 Lunge to instep
:30 bar hang
10 Hollow/Arches
PVC:
Pass thru
Fig 8
OHSQ
SKILL:
Handstand work!
WOD:
“Rich” (22:00)
For time:
13 squat snatches (155/105)
Then, 10 rounds of:
10 pull-ups
100-meter sprint (CTC Run)
Then, 13 squat cleans (155/105)

U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan.