WARM UP:
200 M Run
10 Lunge to Instep
10 Baby Squats
5 Inch work + :03 negative push up
10 SLSU
SKILL:
12 Min to Build to a heavy set of:
Hang Power Clean + FSQ + Split Jerk
WOD:
5 RFT: (13min cut)
6 Thrusters (135/95)
8 C2B
Curb To Curb Run
1 thought on “Clean Complex”
This is one of the best explanations I’ve come across. Thanks!