WARM UP:
400m Run
Plyos
SKILL:
Set up for WOD
WOD:
Teams of 3 / 4 ( 35:00 )
Waterfall style
4 rounds of
400m Row
21 Wallballs ( 20/14 )
18 KB swings ( 24/16 )
15 Burpees
Avengers assemble!
Avengers assemble!
Avengers assemble!
WARM UP:
400m Run
Plyos
SKILL:
Set up for WOD
WOD:
Teams of 3 / 4 ( 35:00 )
Waterfall style
4 rounds of
400m Row
21 Wallballs ( 20/14 )
18 KB swings ( 24/16 )
15 Burpees
1 thought on “Avengers assemble!”
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