WARM UP:
PVC:
10 Pass thru
10 Fig 8
10 GM
5 PVC FSQ
5 PVC Push press
10 PVC Thrusters
10 PVC OHS
SKILL:
Alternating 8 Min EMOM
Odd: 2-3 Snatches (70-75% or 175/115)
Even: 6 Burpees
WOD:
100 Thrusters for time (75/55)