WARM UP:
5 Min Stretch
Monster Walks
15 Air squats w/band
BBWU
SKILL:
Every 2 min for 12 Min:
Build to 3 FSQ from Rack
WOD:
10 min AMRAP
5 Squat Cleans (135/95)
10 HSPU
30 Double Unders
Squats, Squats, Squats
Squats, Squats, Squats
Squats, Squats, Squats
1 thought on “Squats, Squats, Squats”
Your perspective on this topic is very interesting. Thanks for the detailed explanation.