WARM UP:
PVC:
10 Pass Thru
10 Fig 8
10 Good Morning
5 OHSQ
5 Snatch Grip Push Press
5 Heaving Snatch Balance
5 Power Snatch Balance
5 Full Snatch Balance
SKILL:
12 Min to Build to a
3 Rep Snatch Balance
3-3-3-3-3-3-3
WOD:
“Grace” (8:00)
30 Clean and Jerks for time
8:00 for athlete 1
(3:00 rest – transition)
8:00 for athlete 2
30 Clean and Jerks for Time (135/95)