Try running after sleds

Try running after sleds

Try running after sleds

WARM UP:
Plyos
SKILL:
Into WOD
WOD:
4 rounds
2 x CTC sled push ( 180/140 )
400m Run
30 Hollow rocks
CASH-OUT:
Push ups
Banded Pull Aparts
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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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