Cardio

Cardio

Cardio

WARM UP:
Plyos
SKILL:
Into WOD
WOD:
25:00 AMRAP
40/30 Calories on Rower
30 Air Squats
15 Burpees Over Box (24/20”)
10 Slam Ball to Shoulder (70/50)
2017-10-19-12-15-02

Mission CrossFit San Antonio

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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