WARM UP;
9min EMOM
Min 1: :45 sec row
Min 2: 10 Wall squats
Min 3: 12 Reach throughs
SKILL:
Every :90 for 9 min ( 6 rounds )
5 Unbroken Deadlifts ( 275/185)
5 Box jumps ( 30/24 )
WOD:
For Time:
1000m Row
20 Burpees
800m Run