WARM UP:
Plyos
SKILL:
Into WOD
WOD:
“PHEEZY”
3 rounds:
5 front-squats @165/115LBS,
18 pull-ups,
5 deadlifts @225/155LBS,
18 toes-to-bar,
5 push jerks @165/115LBS,
18 hand-release push-ups
Home » "Pheezy"
Home » "Pheezy"
WARM UP:
Plyos
SKILL:
Into WOD
WOD:
“PHEEZY”
3 rounds:
5 front-squats @165/115LBS,
18 pull-ups,
5 deadlifts @225/155LBS,
18 toes-to-bar,
5 push jerks @165/115LBS,
18 hand-release push-ups
8842 Broadway St.
San Antonio, Texas 78217