WARM UP:
2X:
1 Shuttle run
20 Pelvic Raises
15 Single Leg Pelvic Raises (per leg)
5 Drop squats- 4 inch (above parallel)
5 Drop squats-above parallel
5 Drop Squats -Parallel
5 Drop squats- full depth
5 Jumping squats
10 SLSU
SKILL:
Every 3:00 for 15:00
5 Back Squats @75-80% of 1RM
WOD:
“Helen” (15:00)
400m Run
21 KB swings (24/16)
12 Pull ups