WARM UP:
Ladder drills
PVC
SKILL:
Snatch complex ever :90 for 9 minutes (6 sets)
1 Snatch + 1 Hang snatch @ 75% of 1RM Snatc
WOD:
10 minute EMOM
5 DL (225/155 or 50% of 1RM)
5 DB hang cluster (55/35)
2 Burpees
Deadlifts and burpees
Deadlifts and burpees
Deadlifts and burpees
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