WARM UP:
200m Run
1 set of fence drills
2 Rounds:
10 Good Mornings w/ Plate (15/10)
10 Walking lunge to instep
10 Light Russian KBS
10 Light American KBS with :01 Pause overhead
SKILL:
4×16 Alternating Pistols
WOD:
WOD:
5:00 to Complete:
21-15-9:
Power Snatch (75/55)
Burpees
Rest 4:00
5:00 to Complete:
15-12-9:
Power Snatch (95/65)
Burpees over Bar
Rest 4:00
5:00 to Complete:
12-9-6:
Power Snatch (115/75)
Bar Facing Burpees