WARM UP:
9:00 EMOM
M1: Row
M2: 15 KBS
M3: 10 Reach Throughs + 10 Lunges
SKILL:
Set up for WOD
WOD:
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell hang clean and jerks
14/12 Calorie Row