WARM UP:
20 Jumping jacks
20 Seal jumps
10 Air squats
10 Push ups
10 SLSU
10 Burpees
X 2 Rounds
WOD:
Tabata: :20 of work/:10 rest for 8 rounds
Complete all 8 rounds at each station
before you move on to next station
Air squats
Push Ups
Sit ups
Burpees
Post total reps for each station