WARM UP:
20 Jumping Jacks
20 Seal Jumps
5 Burpees
PVC:
Get them loose:
10 Pass Thru
10 OHSQ
Burgner WU
SKILL:
10:00 EMOM:
Hang Snatch + 2 OHSQ @ 75% 1RM Snatch
WOD:
21-15-9
Handstand Push Ups
Hang Squat Clean