BUY-IN:
Foam Roller
BSQ
FSQ
OHSQ
3 x 10 RHC
#1 – WOD: 21 – 15 – 9
Pull-ups
Push-Press @ 45lb
OHSQ @ 45lb
#2 – WOD: For Time:
50 Push-ups
50 Sit-ups
50 Lunges (each)
50 MB Slams @ 20lbs