WARM UP:
2 Rounds
Monster Walks
10 Wall Squats w/band
BBWU
SKILL:
Every :90 for 12:00 (8 sets)
2 Cleans @ 85% of 1RM Clean
WOD:
For Time
3 Rounds
400m Run
12 Burpees
12 Thrusters ( 95/65 )