Home » 1 RM Thruster
WARM UP: 2X: 1 C2C 2 Wall walks 10 Wall squats w/red band SKILL: Every :90 for 12:00 1 Thruster from rack WOD: 18:00 AMRAP 15 HSPU 15 FSQ (135/95) 15 HSPU 15 FSQ (155/105) 15 HSPU 15 FSQ (185/125) 15 HSPU 15 FSQ (205/135) ME Chest to Bar in remaining time
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