WARM UP:
2 Rounds
10 Banded KBS (use normal KB weight W/red band)
10 Walking lunges
10 GMs
10 Ring Rows
SKILL:
Rope climbs
WOD:
10 Min AMRAP
5 KBS (32/24)
10 Overhead Lunges with 45lb Plate (5 per leg)
1 Rope Climb