WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
21-18-15-12-9-6-3
For Time-24:00 cap
Mountain Climbers (ea. step is half rep)
Slam Ball Sit-ups (15/20)
Squats (hugging plate/45/25)
Russian Twists (45/25)
WBS (20/14)
150 m Row Between Ea. Round