WARM UP:
Mike’s surprise
SKILL:
Set up for WOD
WOD:
4 RFT
30 SB SU
15 FSQT (155/115)
15 SB BP
15 Ring Rows
Sunday Funday
Sunday Funday
Sunday Funday
WARM UP:
Mike’s surprise
SKILL:
Set up for WOD
WOD:
4 RFT
30 SB SU
15 FSQT (155/115)
15 SB BP
15 Ring Rows
1 thought on “Sunday Funday”
**mitolyn**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.