WARM UP:
30 sec drills X 2
Lunges
KB Goblet Squat Hold
SLSU
Inchworms + PU
Handstand Hold
Negative pull-ups (modify with neg. Ring row)
FSQ w/ Barbell
SKILL:
Every 2:00 for 12:00
Clean
60% x 3
65% x 3
70% x 3
75% x 3
(80% x 3) x 2
WOD:
4 Min ME Cal row
3 Min ME Wall Ball Shot (20/14)
2 Min ME Sit up
1 Min ME Double Under