WARM UP:
10:00 AMRAP
CTC Run
10 PVC Pass Throughs
5 Negative Push-ups
6 Burpee Broad Jump
15 Knee Above Hips
SKILL:
SKILL DAY – Muscle Ups
WOD:
16:00 AMRAP
5/3 Ring Muscle Ups
7 Deficit HSPU (4/2”)
9 Burpee Box Over (24/20”)