WARM UP:
Plyos
SKILL:
SET up WOD
WOD:
Teams Of 2 -Chipper 5 Rounds:
(22:00 Cap)
400/500 m row
40 WBS (20/14)
40 Push-ups (24/16)
80 MB Russian Twists (30/20)
400/500 m row
35 WBS (20/14)
35 Push-ups (24/16)
70 MB Russian Twists (30/20)
400/500 m row
30 WBS (20/14)
30 Push-ups (24/16)
60 MB Russian Twists (30/20)
400/500 m row
25 WBS (20/14)
25 Push-ups (24/16)
50 MB Russian Twists (30/20)
400/500 m row
20 WBS (20/14)
20 Push-ups (24/16)
40 MB Russian Twists (30/20)
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