WARM UP:
8:00 AMRAP
:30 Bike
10 Lunge to Instep
10 Knee Above the Hip
5 Burpees
SKILL:
Set up for WOD
WOD:
30:00 EMOM
M1: 10/8 Calories on Bike
M2: 12 Unbroken TTB
M3: 12/10 Calorie Row
M4: 12 Double KB Deadlifts (32/24kg)
M5: 8 KB Facing Burpees