WARM UP:
10:00 AMRAP
10 Calorie Row
10 BB GMs
10 BB BSQ
10 BB PP
10 Banded Face Pulls
6 Burpees
SKILL:
Set up for WOD
WOD:
“Fight Gone Bad”
3 Rounds:
1:00 Per station
Wall Ball Shots
Push-Press (75/55)
Box Jumps (20”)
SDLHP
Rowing for Calories
(1:00 rest)