WARM UP:
2x’s:
10 Pelvic raises
10 Straight legged kicks on back each side
10 Leg crossovers total
10 SLSU
SKILL:
Teams Of 2
1:30 On 1:00 Rest 4 Rounds
1:30 – ME Cal Assault Bike
WOD:
15 min EMOM
Min 1: 12 KBS (24/32)
Min 2: 12 V-Ups
Min 3: 12 WB (14/20)