WARM UP:
Plyos
SKILL:
Into WOD
WOD:
“Lumberjack 20” (30:00 cut)
20 Deadlifts (275/185)
400 M Run
20 KB Swings (72/24k)
400 M Run
20 OHSQ (115/80)
400 M Run
20 Burpees
400 MRun
20 C2B Pull Ups
400 M Run
20 Box JUmps (24/20)
400 M Run
20 DB Squat Cleans (45/30’s)
400 M Run
On November 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
