WARM UP:
30 sec drills X 2
Lunges
KB Goblet Squat Hold
SLSU
Inchworms + PU
Handstand Hold
Negative pull-ups
FSQ w/ Barbell
SKILL:
12 min to find 5RM Thruster
WOD:
4 RFT
50 Double unders
12 ALT Dumbbell snatch