WARM UP:
3 Sets:
10 Reach Throughs
15 Banded GM (green/purple)
8 Tipping Birds (each)
20 Ice Skaters
15 Russian KBS
SKILL:
3 Sets:
8 DB Single Arm Hang Clean and Jerk
30 Russian Twists (25/15)
20/20 Butt Walk
WOD:
For Time:
21-18-15-12 Deadlifts
400m Run