WARM UP:
2:00 Bike
400m Run
5 Walking Inch-worms
10 Hip Openers
10 Single Arm DB Strict Press (each)
10 Single Arm DB PP (each)
10 Single Arm DB Crossbody DL
SKILL:
Every 2:00 for 10:00
10 Shoulder Press
WOD:
For Time:
21-15-9 Alternating Dumbbell Snatches
9-6-3 Bar Muscle Ups