WARM UP:
20 Jumping Jacks
20 Seal Jumps
10 Pass Thru
10 Fig 8
10 Good morning
10 Lunge to instep
SKILL:
Every 2:30 for 12:30 Min
8 Shoulder Press
WOD:
For Time:
15-12-9-6-3
DB hang clean and jerk
Weighted pull ups