WARM UP:
20 Jumping Jacks
20 Seal Jumps
10 Squats
10 Squat Jumps
10 Lunge to Instep
10 BB Good Mornings
10 BB BSQ
10 BB RDL
10 Inverted Ring Rows
10 Overhand grip ring rows
SKILL:
5×5 Box Squats
WOD:
21-15-9
Deadlift
C2B
200 M Run