WARM UP:
2:00 Bike
20 Lunges
20 SLSU
20 Glute Bridge
10 Reach throughs
10 Inch worm to Push Up
10 Step Ups (alt)
5 Burpees
SKILL:
Cash out at the end
WOD:
4 Rounds For Time:
10 Calorie Bike
10 DB Burpee Step Ups w/Strict Push Up
20 Medball Sit Ups