WARM UP:
20 Jumping Jacks
20 Seal Jumps
20 Jump Junges
20 Jump Squats
20 Wall Ball Shots
SKILL:
8:00 EMOM:
Hip Snatch + Hang Snatch + Full Snatch
WOD:
15 Min Unbroken EMOM
M1: 18 WBS
M2: 12 T2B
M3: 9 Burpees