WARM UP:
1 Shuttle Run
Quick Plyos
PVC warm up:
10 Pass thru
5 Fig 8 each
10 Good morning
10 OH lunges
SKILL:
12 min to find
Max press complex
Push press + Push Jerk + Split Jerk
WOD:
10 Rounds
6 Ring Dips
10 Hand release push ups
30 Double unders