Sunday Funday

Sunday Funday

Sunday Funday

WARM UP:
Plyos
SKILL:
Into WOD
PLYOS:
”TABATA THIS”
10 rounds, 20 sec work, 10 sec rest:
Squats,
Banded Rows
BPs
Sit-ups
Push-ups

2018-02-20-17-59-46

Picture of Mission CrossFit San Antonio

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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