WARM UP:
2 Rounds:
10 SLSU
3 Inch Worm + PU
:30 Bar Hang
10 Ring Rows
:30 Handstand Hold
SKILL:
Ever 2:00 for 10:00
6 Back Squat
WOD:
20:00 AMRAP
15 Zercher Squat (50/30)
100’ Handstand Walk
50 Double Unders
400m Run