WARM UP:
10:00 AMRAP
1:00 Row
10 Lunge to instep/hip openers
20 Monster band walks (R&L)
10 Banded drop squats (above parallel)
10 Banded drop squats to squat
SKILL:
For time
20 Squat cleans
15 Squat cleans
10 Squat cleans
WOD:
Row sprints
6rds
:30/1:00
:30 Hard on the rower for Calories
1:00 Walking rest