013019

013019

013019

WOD:
for time: (30:00)
60 wall ball shot (20/14)
2,000 meter run
2,000 meter row
2.7/2.5 mile bike

40 wall ball shot
1,000 meter run
1,000 meter row
1.5/1.2 mile bike

20 wall ball shot
600 meter run
500 meter row
.8/.6 mile bike

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