SKILL:
every 2:00 for 10:00:
2 snatch pulls + 2 power snatches + 1 snatch balance (:03 bottom squat hold)
WOD:
every 3:00 for 18:00:
15/12 calorie bike
25 double unders
5 front squats
021419
021419
021419
SKILL:
every 2:00 for 10:00:
2 snatch pulls + 2 power snatches + 1 snatch balance (:03 bottom squat hold)
WOD:
every 3:00 for 18:00:
15/12 calorie bike
25 double unders
5 front squats