SKILL:
3 rounds for time
7 power cleans
21 toes to bar
WOD:
every 2:00 for 6:00
12 russian hamstring curls
8/8 dumbbell renegade rows
(2:00 rest)
every 2:00 for 6:00
12 dumbbell hang power clean
30 russian twists
022119
022119
022119
SKILL:
3 rounds for time
7 power cleans
21 toes to bar
WOD:
every 2:00 for 6:00
12 russian hamstring curls
8/8 dumbbell renegade rows
(2:00 rest)
every 2:00 for 6:00
12 dumbbell hang power clean
30 russian twists
1 thought on “022119”
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