031219

031219

031219

3 rounds not for time ( 12:00 )

10 deadlifts (55-60%)

12 dumbbell glute bridge floor press (:01 hold at lockout)

:30 dumbbell flutter kicks

3 rounds for time: (17:00)

500m row

3 sandbag walking laps 

Picture of Mission CrossFit San Antonio

Mission CrossFit San Antonio

Twitter Envelope Facebook Google-plus-g

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Facebook Linkedin Instagram Twitter Yelp Youtube
Recent Posts

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

Scroll to Top
Scroll to Top