SKILL:
weighted box jump drills with dumbbell
WOD:
*3 person waterfall
5 rounds:
400 meter row
20 zercher hold sandbag box step-up
curb to curb dumbbell overhead walk
20 alternating over the shoulder sandbag tosses
031719
031719
031719
SKILL:
weighted box jump drills with dumbbell
WOD:
*3 person waterfall
5 rounds:
400 meter row
20 zercher hold sandbag box step-up
curb to curb dumbbell overhead walk
20 alternating over the shoulder sandbag tosses
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