SKILL:
Deadlift
12:00 to complete:
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 80%
2 @ 80%
WOD:
16-12-8
Single arm dumbbell shoulder to overhead
burpees
041119
041119
041119
SKILL:
Deadlift
12:00 to complete:
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 80%
2 @ 80%
WOD:
16-12-8
Single arm dumbbell shoulder to overhead
burpees
1 thought on “041119”
Can you be more specific about the content of your enticle? After reading it, I still have some doubts. Hope you can help me.