041119

041119

041119

SKILL:
Deadlift
12:00 to complete:
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 80%
2 @ 80%

WOD:
16-12-8
Single arm dumbbell shoulder to overhead
burpees

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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