051019

051019

051019

SKILL:
every 2:30 complete for 15:00:
6 back squats @ 70% of 1 rep max
12 v-ups

WOD:
21-15-9:
overhead squats
kettlebell swings
*400 meter run each round

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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