052419

052419

052419

SKILL:
12:00 emom:
m1: 6 single leg kettlebell deadlift each leg
m2: 6-8 burpees over box
m3: 8-12 pull-ups

WOD:
12:00 amrap:
12 thruster
12 kettlebell swings

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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